Can a chiropractor fix my neck pain?

Neck pain can be excruciating, and wouldn’t it be nice to know if a chiropractor can treat it? Avoiding surgery and drugs is preferable, and clinics are big believers in helping the body to heal itself naturally. In many cases, a simple chiropractic treatment is enough to assist the body recover from whatever was causing the initial neck pain. If you would like to know if a chiropractic treatment will resolve your pain issues, call us today to make an appointment with Dr. [name] for a comprehensive exam.

Common Causes of Neck Pain

After your exam, you should have a better understanding of what is causing your neck pain. You may discover that it is caused by a pinched nerve. Your neck has a number of vertebrae, between which are nerves and discs. When a vertebrae shifts out of alignment, it can pinch one or more of the nerves and cause tremendous pain. Immobility of the neck, poor posture, and whiplash are common causes of vertebrae misalignment.

Self-Care for Neck Pain

It’s possible that you may be able to reduce, or even eliminate, your neck pain on your own. This will depend on the underlying causes, and Dr. [name] can provide you with detailed information specific to your condition after your exam. He may recommend any or all of the following self-care methods to help reduce or eliminate the causes of your neck pain:

  • Apply an ice or cold pack to your neck to reduce pain. A bag of frozen vegetables wrapped inside a towel works well for this. After leaving it on for about 40 minutes, remove it for about 20 minutes, then repeat.
  • Use an extra firm or firm pillow when sleeping. This can help your neck to relax more and remain in a natural position. It’s possible that your current pillow is forcing your neck to stretch in unnatural ways which can lead to neck pain.
  • Exercise your neck. This may not be possible due to your existing level of pain, and if that’s the case, wait until after you have sought advice from your chiropractor. However, if you are able to do so, perform light neck stretches as they can assist in loosening stiff muscles. One exercise that works for many people is to lightly tense your neck muscles while you look from side to side and then up and down. Be careful not to overextend your neck or you may further hurt yourself.

Get Relief from Your Neck Pain

Neck pain can be debilitating and make it difficult or impossible to perform necessary functions such as sleeping, driving, or working. It can cause additional problems as well such as insomnia, irritability, depression, and the inability to focus. You may be able to experience immediate and long lasting pain relief after a simple chiropractic treatment. Call a doctor such as the back pain doctor Bethesda locals trust to make an appointment with a chiropractor who can examine you and prescribe a treatment plan that works to eliminate or reduce your neck pain.

 

Thanks to authors at Pain Arthritis Relief Center for their insight into Chiropractic Care.